The Best Workout For Your Zodiac Sign, According to an Astrologist (2025)

If you want results with your workouts, skip the guessing game. We’re centering astrology to help you create a sustainable approach that can be applied to a year-long journey of best workout tips and routines that complement your zodiac sign by shifting away from the toxic one-size-fits-all approach to better health you might’ve seen throughout the years. We’re all so different and dynamic— and your astrology proves this. Why not approach your workout routine from the same perspective?

The astrology of 2025 is bringing our collective awareness to the zodiac signs, prioritizing health, self-love, strength, and wellness, thanks to the eclipses of Aries and Virgo. These zodiac eclipses will inspire a shift toward our conscious approach to our well-being and our bodies. You might notice a mainstream appreciation for fitness and mental and physical health naturally occurring throughout the year due to the influence of the Aries and Virgo eclipses. Fitness will be a huge trend in 2025, but we will decolonize it in the process.

Aries is the zodiac archetype of athleticism and movement, and in astrology, it represents the body we were born with. As for Virgo, this is the healer of the zodiac, and it tells you what health matters will be highlighted for you in this lifetime based on its position in your birth chart. This year, there will be two Virgo eclipses (one in March and another in September), as well as an Aries eclipse in March. The first quarter of 2025 is guaranteed to create an enthusiastic yet practical approach to how we can all better organize our lives to implement a better quality of life through reclaiming our physical health.

The biggest tip among all of this: move your body more. All you have to do is find time for mobility and ease into what feels right. You’ll likely notice less lethargy and more energy this year – you can thank the Aries eclipse for that. Aries is a fire sign that needs to move; otherwise, it becomes nonexistent. The same is true with our bodies: the more sedentary we are, the more prone we become to illness. Make time for stretch breaks or to take a quick walk around the office to harness the magic of 2025’s astrology.

An ancient medical component of astrology helps us better understand how to strengthen our confidence by better nurturing our bodies based on the natal chart. Don’t worry; you don’t need to be an astrologer to take advantage of this information. All you need to know is your main zodiac sign (AKA your sun sign), and if you want to get a little advanced here – read on for your rising sign as well.

Aries ♈️ (March 20-April 18)

You are the natural-born leaders and athletes of the zodiac. As a fire sign, you are great at initiating whatever you put your mind to. Thanks to your strong willpower and determination, you have no problem starting new routines, but you might fizzle out fast and could benefit from endurance practices. You are great at sprinting, and marathons might seem intimidating. But, longevity will help you become a stronger manifestor and get better at showing up for yourself. Therefore, try challenging yourself by engaging in physical activities that require perseverance and routine dedication, like marathon training, strength training, or martial arts. You are ruled by the planet Mars, so anything with combat, like kickboxing, would be a great workout for you.

Best workouts for Aries: running, strength training, martial arts

Taurus ♉️ (April 19-May 19)

As a sign ruled by Venus, you’re all about sensory experiences. You’re the kind of person who doesn’t mind investing in top-notch gyms or treating yourself to luxurious spa days that help you replenish your spirit. You’re an Earth sign, which means you like consistency and practicality and expect a return on your investments. People tend to underestimate your competitive spirit, but you definitely have one when needed because you’re not a boastful sign. Try a workout routine that engages your five senses. A fun spin class that features tailored playlists and is accompanied by an instructor who sets the vibe is guaranteed to get you excited about fitness. Interested in something more laid back? Pilates is a total Taurean exercise because it’ll help you strengthen several parts of your body, and it requires mental strength, which is something every Taurus has.

Best workouts for Taurus: spinning, Pilates, dance cardio

Gemini ♊️ (May 20-June 20)

As part of the air sign family in astrology, you’re ruled by the planet Mercury. Gemini’s are likely to win first place as the best conversation starters and need a social environment to keep their busy minds curiously interested in the task at hand. You are the social butterfly of the zodiac and love to make acquaintances or friends everywhere you go. We love that about you because you’re great at breaking the ice. Therefore, group dynamics or team-building workouts are your forte. Air signs need adaptability and fluidity because having a routine that is too strict will bore you. Try getting involved in gymnastics, group circuit training like HIIT, or even a sexy acrobatic or pole dancing class, which would fulfill your inner artist and your need for fun.

Best workouts for Gemini: gymnastics, HIIT, any group class

Cancer ♋️ (June 21-July 21)

As a zodiac sign who feels deeply, your empathic abilities make you quite the emotionally intelligent leader. You are a Cardinal sign in astrology, and the cardinal signs (Aries, Libra, Cancer, and Capricorn) love to tackle strenuous activities that most folks would shy away from. Cancers are water signs who can be emotional, but that doesn’t mean they’re pushovers or don’t have strong confidence. You enjoy being around other hardworking people; it inspires you. Exploring workouts like CrossFit, weight lifting, or going on long hikes will help you tap into the inner strength that we all recognize within you. You’re a sign that also enjoys one-on-one support; therefore, hiring a personal coach is definitely a green light for you.

Best workouts for Cancer: CrossFit, weight lifting, hiking

Leo ♌️ (July 22-Aug. 21)

You are ready to make 2025 your strongest year yet by inserting fun into your everyday life — and within your fitness routine. Leos are the comedians of the group, and just by being around you alone, one can anticipate a belly workout from all the laughing you’ll induce from your witty banter. Leo is ruled by the Sun, and in astrology, Leo needs a lot of natural sunlight. Basically, nature activities or scheduling your outdoor exercises during daylight are crucial for your well-being. You also carry a natural stage presence. Try signing up for a dance class, whether Hip-Hop or a cultural or folklore group class— it would help you feel empowered because it centers your inner need to be the star of the show. If you’re more on the shy side (which would be totally hard to believe), try barre or yoga. Leo’s are very flexible; these activities will help accentuate your gifts.

Best workouts for Leo: outdoor workouts, dance classes, barre, yoga

Virgo ♍️ (Aug. 22-Sept. 21)

This is a major year for you; we’re here for it. There’s so much you will achieve and be happy about – especially with your health. If you’ve been dealing with health issues over the last year, expect things to clear up and get better. You are very sensitive and prone to anxiety, Virgo. This is especially true because you rule the solar plexus and digestion in medical astrology. Also, your ruling planet of Mercury has your mind on overdrive, always. It is advisable to be mindful of when you catch yourself worrying and be sure to check in with your gut health. You are prone to having gut issues all your life, so investing in a nice prebiotic and probiotic might benefit your overall health. Since you’re doing mental gymnastics all day, you need something to help you decompress and zone out. Try meditation, yoga, and swimming.

Best workouts for Virgo: meditation, yoga, swimming

Libra ♎️ (Sept. 22-Oct. 22)

You are one of the best communicators of the zodiac. Now add some charisma and charm, and you have yourself a beloved Libra. You are ruled by the planet Venus, like your cousin sign, Taurus. You, too, are invested in the expensive, exclusive, and lavish experiences. Libras are far from lazy, thanks to Saturn being exalted in your sign. You can find a Libra in pursuit of attaining the most strict fitness routines. Once a Libra sets their mind to a goal, they will reach the extreme to attain their desire. Remember, you’re the sign of balance. You can have a tendency to overdo things, so keep in mind healthy boundaries while striving for your best fitness goals. You love running, bike riding, or walking. You don’t mind dedicating ample time to your workout; therefore, exercise that gets you away from the desk and out of the house for at least an hour is needed for your busy mind. As an air sign, you also need to enjoy the air (literally).

Best workouts for Libra: running, biking, walking

Scorpio ♏️ (Oct. 23-Nov. 21)

Out of all the water signs, you have a reputation for being the “intense one." Some of that is true because you’re a person of depth. As a natural-born philosopher and someone with an inquisitive mind, you need mental stimulation with everything you do. You can be a bit materialistic, but that doesn’t mean you’re surface-level or superficial, either. You’re great at remembering things, so attending a choreography class would be a fun way to fit in some fitness while challenging your brain. You’re ruled by both the planets Mars and Pluto, which are planets of action and movement. Sitting on a bike or doing yoga will only bore you. Explore workouts that help you exert all that pent-up energy from the week because you have natural strength and well-developed muscles. You can try activities like jiu-jitsu, dumbbell training, and self-defense classes. If all else fails, water activities are an easy go-to for you.

Best workouts for Scorpio: jiu-jitsu, self-defense classes, water activities, dumbbell training, dance

Sagittarius ♐️ (Nov. 22-Dec. 20)

It’s safe to say you’re likely the most fearless of all the zodiac signs. You’re adventurous and daring and have a natural curiosity for life. You’ll try anything once, right? You’re admired for your striking independence, and you usually opt out of having a sidekick because you like to move at your own pace. Turn on YouTube and try any at-home workout this year because you don’t like waiting on others. As a mutable fire sign, you’re in and out, meaning you play no games and get business done ASAP. Try quick and easy workouts to get your adrenaline going. Let’s face it: you won’t shy away from a good cortisol rush. Maybe extreme sports or eclectic workouts like trampoline jumping are more of your groove? Regardless of the oddity, you’ll feel like your strongest version of yourself this year by partaking in cardio sessions. If you want to keep it simple, invest in a good quality jump rope and jump daily. Sagittarius rules the legs in medical astrology. So, move those legs, Saggy.

Best workouts for Sagittarius: at-home HIIT workouts, rebounding, jump rope

Capricorn ♑️ (Dec. 21-Jan. 20)

We want you to make more time away from your work, Cap. Your work ethic is unmatched, and your business acumen is supreme. We can understand why you’re so dedicated to your professional endeavors with such admirable traits. Yet, you might be dancing with self-sacrificing tendencies. This is the year you put yourself first without guilt. Like your personality, you enjoy no-nonsense people and situations. You don’t have time to waste, so we recommend straightforward workouts to help you feel diligent while prioritizing your happiness. Have you seen those under-desk treadmills? This is perfect for the multitasking go-getter. If you’re ready to venture away from the desk or home, explore climbing, rowing, or tai chi for the spiritualist within you.

Best workouts for Capricorn: walking, climbing, rowing, tai chi

Aquarius ♒️ (Jan. 19-Feb. 17)

Every Aquarius could benefit from some movement because blood circulation is important for you to pay attention to based on your medical astrology. If you’re finding yourself sitting too much or not making enough effort to get your blood pumping, let’s change that to get you on track for your strongest year yet. You are the freedom-loving zodiac. You are always marching to the beat of your own drum because individuality is the key to your happiness. You’re the friend of the group who shares about the unique and eclectic lifestyle you live, including your special interests. You don’t mind fitness because you're a very active personality. You're a humanitarian and strive for a common goal. Joining a team for a Spartan race or signing up for the TV show Survivor is totally up your alley. All dreams aside, you love bonding for a charitable cause. Try boot camps, pilates, indoor spin classes, or obstacle events you can do with a buddy or team.

Best workouts for Aquarius: boot camps, Pilates, spinning, obstacle events

Pisces ♓️ (Feb. 18-March 19)

You are the dreamers of the zodiac who inspire us to think and dream big. Everyone needs a Pisces on their team because they are the biggest cheerleaders and genuinely want to see everyone shine. We’re here to root you on this 2025 and watch you bloom into your best self through your hard work and dedication to a better health regime. As a water sign, you must continuously build confidence because you’re very sensitive, and we love that about you. We don’t love how hard you are on yourself, Pisces. We recommend that you take up gentle exercises to ease into movement. We definitely don’t want you signing up for a boot camp where you’re overwhelmed by the high intensity of emotions from a coach and peers. You’ll thrive in workout routines that allow you to go at your own pace, such as walking and gentle, flowy movements like ballroom dancing, ballet, or swimming. Since water is a natural environment for you, try hot yoga or incorporating steam rooms or ice baths to activate that inner badass.

Best workouts for Pisces: walking, ballroom dancing, ballet, swimming